And again, healthy and delicious food.

What food is qualified to be healthy and delicious?

Buckwheat!

Why do we need to introduce buckwheat to our regular diet?

“What are the health benefits of buckwheat?

Buckwheat is a highly nutritious whole grain that many people consider to be a superfood. Among its health benefits, buckwheat may improve heart health, promote weight loss, and help manage diabetes.

Buckwheat is a good source of protein, fiber, and energy. Buckwheat does not contain gluten, so for people with celiac disease or gluten intolerances, buckwheat and buckwheat flour are excellent dietary alternatives.

What is buckwheat?

Buckwheat is a grain-like seed that grows throughout the United States. It is a pseudocereal as it shares many similar properties to cereals but does not come from grass as most other cereals do. Quinoa is another example of a pseudocereal.

Buckwheat is an ingredient in many everyday food products, such as breakfast foods, flour, and noodles. Farmers also use it for livestock feed.

Nutrition

Buckwheat contains a variety of healthful nutrients. It is a good source of protein, fiber, and healthful complex carbohydrates.

One cup, or 168 grams (g), of roasted, cooked buckwheat groats (hulled seeds) contains the following nutrients:

• 5.68 g of protein
• 1.04 g of fat
• 33.5 g of carbohydrate
• 4.5 g of fiber
• 148 milligrams (mg) of potassium
• 118 mg of phosphorous
• 86 mg of magnesium
• 12 mg of calcium
• 1.34 mg of iron

Buckwheat also contains vitamins, including:

• thiamin
• riboflavin
• niacin
• folate
• vitamin K
• vitamin B-6
  • Source: NEWSLETTERGO

The recipe:

Ingredients:

I cup of buckwheat

1 lb. of Grounded chicken. Grounded turkey will do fine if no chicken.

1 Onion

Salt, black pepper, turmeric, vegetable/Olive oil.

Pour 3 table spoons of Olive oil on pan, placed sliced onion and fry it till golden color. Placed in pan the grounded chicken and stir fry it for 10 minutes. Add salt, black pepper and turmeric. ( Important, black pepper must be added when you use turmeric as pepper activates anti-inflammatory properties of turmeric).

Add one cup of water, bring it to the boiling point. Add thoroughly washed buckwheat and mix it with the grounded chicken. Water should be 2 inches above the surface. When water starts boiling, low the heat 🔥 to low and stir for 25 minutes with a tight lid over the pot. Taste after 25 min : if buckwheat is soft, the meal is ready.

You just cooked yourself healthy and delicious food!

Enjoy! Your heart will thank you!

Below is the link to Amazon where you can buy 3 pounds of organic buckwheat.